Disruption Can Empower Transformation!

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I used to sail a 12 foot Laser sailboat.  It gave me challenges at times on local Kansas lakes when it got windy or choppy.  Once it “turtled”; three young children and I were overboard far from shore with a boat upside down.  We had to scramble but survived unhurt. Even a happy day at the lake can sometimes be …

Life with “Eudiamonia”

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It is nearly Spring and many of you in the Northern Hemisphere are about to encounter a host of small flourishing things!  Dandelions are amazingly strong plants that thrive even when challenged by drought and soil starvation. Unless you are a lawn perfectionist, they bring joy and splashes of color to life. If you want only the green in your lawn, …

Reshaping Identity in our 60’s and Beyond

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We will all face the question of how to introduce ourselves after retirement. Are we more than the sum of a long professional reputation? The Baby Boomers are the first generation to face this test, as we will live longer and most women had careers. If we have twenty years or more to live after “retiring”, how will we define …

How are culture and “wellbeing” related?     

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Wouldn’t it be amazing if we could measure the connections between productivity,  a positive culture, and the sense of well being in our  workplaces  and communities?  The Canadian Wayne Clancy owns the site www.mindsuitemetrics.com and is one researcher intrigued by this question.   I hope you go to his site,  and take the brief Arizona State University Humanities Project assessment as a way  to …

Which is better? Social engagement or life simplicity?

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When you are socially engaged you have frequent activity with family and community groups. Research shows this lifestyle significantly extends your healthy and happy years. The Stanford Center on Longevity, however, has released a worrisome finding about those between age 55 and 64. Their project survey found that the members in this age group are less socially-engaged than their parents. …

Do you want to Thrive During Your Next Big Change?

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Retiring soon?  Changing jobs? Going off to college?  Getting married or divorced?  Having a baby? Diagnosed with a new disease? Life is full of challenges. A huge life change creates huge challenges.  For the past two years I have been studying neuroscience findings about how our brains and bodies process stress and produce happiness. I would like to share a …

Just Dance

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Just Dance Life is a dance. We dance between hope and failure, between love and hurt, between anger and joy, between feeling full of appreciation and abundance and feeling scarcity.  We can change our dance.  As we approach 2016, how you want to step into the coming year? Do you want to jazz it up?  Is your life boringly the …

Acceptance? Or Pushing Forward?

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In my own life as well as those of my clients, there are moments where we may need to accept “what is.”  There are other moments when we need to mindfully push forward toward a goal. This blog post will explore thoughts about how to differentiate these moments.  I would welcome your thoughts about this existential dilemma we all face, …