Below you'll find a list of all posts from October, 2019
Recently I attended an extensive training on the use of foods to improve mental health. It turns out that our gut health has a direct effect on our mental health, as there is a neuro-pathway directly connecting them. This explains why we feel queasy when we are very stressed, and also why our organs hurt or begin to be diseased …
Are you discouraged about the news and state of the world? Neuroscience has explained our brains automatically focus on negative information that could threaten our survival. I recently found an antidote to this autonomic response; I read the 2018 Steven Pinker book called “Enlightenment Now.” This well-researched book shows humans are successfully adapting and are definitely better off than at …